Seniors’ health is greatly improved by exercise. Additionally, it is recommended that older adults accomplish at least two hours and thirty minutes of moderate-intensity physical activity a week. The idea of incorporating exercise into their routine can seem daunting to many seniors, as they fear the possibility of injury or discomfort. In contrast, water aerobics offers many benefits for older adults while eliminating the likelihood of injury and falling associated with vigorous workouts. With access to a private pool, learning how to do water aerobics at home has never been easier. Take a plunge into water aerobics with our roundup of online classes and water exercises for seniors.
Addison Reserve Country Club – Virtual Water Aerobics
The Addison Reserve Country Club offers two videos with comprehensive instruction in water aerobics. Instructor Judy shows her audience five basic joint-friendly moves they can practice nearly every day in the pool in around 30 minutes.
Fiit With Stacy
As an expert in senior fitness, Stacy provides excellent online classes for aging adults. Fitness With Stacy is great for those who have mobility issues, muscle aches or a need to reacquaint themselves with exercise. With her skilled demeanor and encouraging tone, Stacy is the perfect instructor for beginners.
Exercises For Injuries
Emily from Exercises For Injuries and Life-Long Wellness shows five different exercises used in hydrotherapy, which could help elderly people who have suffered from hip or knee injuries. During the video, Emma demonstrates vertical kicking, straight kicking, knee raises to kick back, stretching and egg beaters. No matter what, Emma reminds us moving our bodies in the water is better than inactivity.
Fitness Anytime and Anywhere by Marzena
The course Fitness Anytime and Anywhere by Marzena is a gentle introduction to water aerobics. This slower-paced class offered by Marzena is perfect for aging adults looking for low-impact exercises to ease into a more regular physical routine. Assuring her students they need neither equipment nor swimming knowledge to join her class, she simply asks them to participate in exploring the numerous health benefits of water exercise with her.
Water aerobics exercises for seniors
If you’d rather skip the online water aerobic class and go solo, there are plenty of water aerobics exercises you can regularly practice in the pool on your own.
Rather than walking in the pool, kick it up a notch and get the heart pumping faster with some aqua jogging. Aqua jogging is a simple, low-impact exercise that only requires you to march in place or jog from one side of the pool to the other.
With or without a kickboard, seniors can perform the flutter kicking aerobics exercise. As if you were dog-paddling across the pool, place a kickboard under your body and use flutter kicks to propel yourself forwards. In the absence of a kickboard, you can simply position yourself on the side of the pool and perform the same motion.
The leg lift is an excellent exercise for improving balance and strengthening your core. You can perform this exercise by standing in the pool, lifting one leg out to the side, bringing it back down and repeating.
While in the pool using water weights, hold the weights in front of your body with palms facing out. Proceed to curl your arms with the weights in an up and downward motion and repeat.
Standing water pushups
As if you were doing a pushup on the ground, position yourself along the edge of the pool’s wall. Place your hands shoulder-width apart on the pool’s edge and lean in towards the wall, then push back out and repeat.