Getting the appropriate amount of nutrition can be a challenge as you get older. People over age 50 may need more of some vitamins and minerals than younger adults do. With age, the number of calories you need begins to decline, which means every calorie you consume must be packed with nutrition in order to reach your health goals. Even then, you may find reaching your nutritional goals difficult and frustrating. On top of that, the ability to taste food declines, which can decrease your appetite, and some foods become difficult to chew or digest.
Because of these difficulties, older people experience deficiencies in vitamins such as calcium, folic acid, potassium, and fiber. Some seniors with medical conditions such as Alzheimer’s may also need additional nutritional supplementation.
Here, we’ll show you the best vitamins that can help you reach your nutritional goals.
For Joint Pain Relief
Discomfort in your joints? Vimerson Health Glucosamine may help increase your joint's lubrication to assist with a smoother joint functionability with this perfectly combined daily multivitamin and mineral supplement. This supplement blend promotes joint health and comfort, helps support cartilage and joint flexibility, encourages overall health, and helps increase joint mobility. Glucosamine, Chondroitin, Turmeric, MSM, Boswellia, Quercetin, Methionine and Bromelain are compounds that promote greater joint health and range of motion and comfort.
To Promote Brain & Heart Health
Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood. Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. All of Nordic Naturals omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Not a fan of the fishy aftertaste? Ultimate Omega has a great lemon taste!
For Growing Thicker, Stronger Hair
Have a problem with thinning hair or weak nails? Nature's Bounty's Biotin supplement helps support healthy hair, skin and nails, and energy metabolism. A water-soluble vitamin found in foods associated with a healthy diet, like vegetables and oatmeal, Biotin helps aid the conversion of food into energy. Many of the reviews are raving about how much thicker their hair became after taking the supplement.
“I take it every night before bed (that’s the best time) along with a multivitamin and with in a few weeks my hair had new growth. My hair is healthy, long, and now thicker. I would definitely give these a shot. They will work. Give it a good 2 months and you’ll see the difference.” - Astan413
Antioxidant For Heart Health
Your body makes an important nutrient-like coenzyme called CoQ10 that helps produce 95 percent of the energy needed by your cells. CoQ10 is an antioxidant that protects your body from molecules called free radicals that may cause damage to healthy cells. Your body’s natural CoQ10 levels can decline as you age. CoQ10 levels can drop due to age, stress, and statin drug therapy. Taking a CoQ10 supplement can help you replenish your CoQ10 back to healthy levels. Water and fat-soluble - Qunol Ultra can help you reach optimum blood levels of CoQ10 in just weeks.
To Help Blood Sugar Levels
Support cardiovascular health & blood sugar levels with the PurePremium blood sugar support dietary supplement, which contains essential vitamins, minerals and herbs. You can support your healthy glucose metabolism by adding this all-natural heart health supplement to your diet. PurePremium’s advanced cardiovascular support capsules contain cinnamon, mulberry, vitamin c, vitamin e, magnesium, zinc, licorice root extract and manganese. This supplement can also support blood cholesterol levels and make sure that your heart is healthy and strong. ON top of that, these easy-to-swallow capsules can support healthy insulin function and bolster your immune system against harmful free radicals.
To Help Improve Focus, Concentration, & Memory
Designed to help reduce brain fog and boost focus, Alpha Brain has been a market leader in the nootropics space since 2011. Whether you're focused on your career or social life, taking Alpha Brain is like another gear for your brain. And while most focus supplements rely on caffeine and other stimulants to get you going, Alpha Brain is a stimulant-free brain supplement, meaning no dreaded afternoon crash. Alpha Brain is crafted with earth-grown nutrients like Bacopa, Cat's Claw, Oat Straw, and Huperzia Serrata to help you realize your limitless potential.
For Relieving Anxiety and Depression
Feel like you're constantly on edge, never getting a break? Life can be stressful at any age. Did you know, the more stressed you become, the more cortisol your adrenals secrete, and the lower your thyroid functions? This leads to weight gain, exhaustion and more. You may feel like you need some extra support. And that is OK! Balance the stress in your life with this powerful adaptogenic herb, clinically proven to lower cortisol levels naturally. NutriRise’s pure ashwagandha capsules offer 1300 mg per serving, delivering superior anti-stress and adrenal support. Thyroid support is natural with ashwagandha. With black pepper for added absorption, all you need is 3 capsules per day for complete hormonal support. With ashwagandha as your natural sleep aid, you’ll fall asleep quickly and wake in the morning refreshed and ready to conquer your day. Support your body's natural stress response, so you fall asleep with a clearer mind and awaken with mental clarity. Clinically proven to improve sleep quality, ashwagandha may help you fall asleep faster for more restorative rest.
Delicious berry-flavored gummies, bursting with benefits. Sambucas Gummies with black elderberry extract combine zinc and 100% of the recommended Daily Value of vitamin C to support your immune system all year long. For centuries, the elderberries have been traditionally used as a winter remedy for immune support. Nature's Way standardized sambucas is the superior black elderberry extract.
Calcium To Maintain Bone Health
Nature's Bounty Calcium Plus Vitamin D3 has 1200 mg of calcium, which helps maintain bone strength, support your immune system and help support neuromuscular health. Each softgel has 1000 IU of vitamin D3, which helps your body absorb calcium. Nature's Bounty Calcium is the primary mineral responsible for strong, healthy bones. These softgels are enhanced with Vitamin D, which assists with Calcium absorption and immune support.
Relief For Pain and Inflammation
Turmeric root (Curcuma longa), the spice that gives curry it's yellow color, is a perennial plant from the ginger family. The root is boiled, dried and ground to make turmeric powder, a primary ingredient in curries, and is a very effective nutritional supplement. Turmeric has been shown to be 1 of the most powerful herbs on the planet and can help relieve pain and inflammation in the body.
“I have been using this product to treat the arthritis in my hands, I cannot take the anti-inflammatories and pain medication I was prescribed because of stomach issues, that is why this is so fantastic for me. The results have been incredible from going to pain on a daily basis to now having none. Would highly recommend this to anyone who wants an alternative to the side effects of prescribed medications. Would highly highly recommend it! If I could give 6 stars I would!!” - Helen T.
For Healthy Muscle Function
Often referred to as the “sunshine vitamin,” vitamin D3 is synthesized when bare skin is exposed to ultraviolet B (UVB) light. However, studies show that most people do not get the recommended amount from sunlight alone. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels. Factors that can inhibit vitamin D3 production include the time of day sun exposure occurs, season, latitude, skin color, age, clothing, and sunscreen use. In fact, according to Mayo Clinic, 25% to 50% or more of the general population may be vitamin D deficient. NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure. NatureWise Vitamin D3 in certified organic olive oil helps to support teeth and bone health, provide immune support, and promote healthy muscle function. NatureWise’s formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to sun rays.
Support A Healthy Central Nervous System
30% of those over 50 have increased unfriendly intestinal bacteria, preventing the absorption of B12. Vitamin B12 is essential to protect the body against anemia and support a healthy central nervous system. The B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. One spray daily delivers 500 Microgram vitamin B12 to support energy, metabolism, and heart health. My Kind Organics liquid vitamin B12 comes in a delicious, mouth-watering raspberry spray.