SeniorsMatter

An online community dedicated to helping senior caregivers.

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“ exercise ”

exercises for seniors
Health & SafetyExercise for seniors: Light or moderate is best
exercise for seniors
Dementia & Alzheimer'sExercise helps dementia
senior older woman hula hooping outside with another woman
Featured ExpertAsk the ExpertHow can I make exercise more fun for my senior mom? 
senior man exercising outdoors
Caregiver SupportReturning to exercise post-pandemic
women carrying yoga mats
Caregiver SupportExercise and aging: How to prevent it
seniors exercising in water
Health & SafetyWater exercises for older adults
seniors doing chair exercises
Health & Safety5 chair exercises to improve seniors’ health and mobility
Just four hours of exercise a week may slow Parkinson’s, study finds
Health & SafetyJust four hours of exercise a week may slow Parkinson’s, study finds
swimming as exercise for seniors
Health & SafetySenior exercise: Swimming for several reasons
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