Blake Ferris
NASM Certified Personal Trainer
Blake Ferris is a NASM-certified personal trainer and owner of Fit After 50 East Bay, which specializes and training adults over 50 years of age. As a youth athlete, Blake began her life-long study of anatomy and the science behind body movement. It helped her improve her athletic performance as well as her functional training methods for seniors. She works to dispel the false belief that older adults should look forward to becoming sedentary as a natural part of aging. Her training program helps seniors to address pain, limitations (in movement and stamina), balance concerns and injury prevention. Her clients are moving more while aching less, staying stronger for longer and working consistently on fall prevention.