SeniorsMatter

An online community dedicated to helping senior caregivers.

Food & Nutrition

Nutrition is crucial to a senior's health and happiness. Find expert advice, tips, tricks and even recipes catered to the changing dietary needs of aging.

woman giving seated older woman a mug
Senior HappinessThe best teas (with the healthiest benefits) to keep in the cupboard for seniorsA growing list of benefits – from cognitive to cardiovascular to cancer prevention – suggest tea might be an optimal beverage for many seniors. True teas and some tisanes (herbal teas) are chock full of flavonoids. These antioxidants act on free radicals, neutralizing the havoc-wreaking molecules before they can cause damage to the body. Research […]
shrimp and veggie kebabs on a cutting board
Food & NutritionMarinated shrimp and veggie kebabs make easy meal prep option for seniors
tropical smoothie in mason jar on table with fruit
Food & NutritionTangy tropical smoothie delivers on flavor and nutrition for seniors
plant-based grilled burger patties
Food & NutritionSwitching to a plant-based diet? Try these easy food substitutions for seniors
summer zoodle salad
Food & NutritionSavory summer zoodle salad is the perfect side for seniors
shopping cart food prevent dementia
Food & NutritionThe specific foods that may reduce dementia risk, according to new research
quinoa salad in a dish
Food & NutritionA superfood quinoa salad seniors will love
senior woman in dentist chair getting fitted for dentures
Food & NutritionWearing dentures could take a toll on overall nutrition, researchers warn 
seared green beans onions
Food & NutritionSeared green beans and onions make a satisfying side for seniors
cod and lemon slices on a pan
Food & NutritionLemon crusted cod is tasty, heart-healthy summer catch
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