SeniorsMatter

An online community dedicated to helping senior caregivers.

Exercise & Fitness

From stretches that promote flexibility to heart-healthy exercise routines, learn how to best encourage physical fitness in an older adult.

group of older people stretching
Featured Expert PostAsk the ExpertWhat are some options for senior exercise meetups? Question: I’ve heard of mall walking, but what are some other popular senior meetups that promote exercise? Answer: Mall walking is a fabulous way to get active and connect with others, and it’s an especially great activity in the winter! Be sure to check out your local senior and community centers for other great ways […]
senior older woman hula hooping outside with another woman
Featured Expert PostAsk the ExpertHow can I make exercise more fun for my senior mom? 
young woman working with senior woman holding weight physical therapy
Health & SafetyStop driving your senior to physical therapy—why more caregivers are turning to in-home PT
senior woman watching tv slouching
Featured Expert PostAsk the ExpertWhat are easy, at-home ways to keep an aging spine in better shape? 
senior man on crutches with nurse rehabilitation
Featured Expert PostAsk the ExpertIs kinesiology effective for an older adult after a hospital stay?
older woman doing tai chi while sitting
Exercise & FitnessSitting tai chi improves stroke recovery
exercise routine for senior mom
Featured Expert PostAsk the ExpertHow often (and how long) should seniors exercise?
limit activities to keep senior safe
Featured Expert PostAsk the ExpertHow do I limit my dad’s activities to keep him safe?
best way to increase father's stamina
Featured Expert PostAsk the ExpertHow can I improve stamina in an older adult?
activities for seniors who don't think they can exercise
Featured Expert PostAsk the ExpertWhat are good activities for seniors who don’t think they can exercise?
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